How I can help...

Relationships can be a source of our greatest joy and sometimes our greatest sorrows. Being in relationships with others effectively requires that you have a healthy relationship with yourself.

If you are:
...often feeling depressed, anxious or angry and don’t understand why;
...dealing with betrayal, infidelity, lack of trust;
...having negative beliefs about yourself or others that affect your decisions and relationships;
...finding yourself in a pattern of having variations of the same conflicts over and over;
...struggling with boundaries and effective communication;
there is hope.

Working together, we will explore and understand the root of your beliefs and behaviors; learn concrete skills to improve connection; discover how to communicate more effectively; and acquire tools to manage inevitable conflict.

The result is a deepened connection to yourself and others, making your relationships closer and more fulfilling.